Almonds have long been considered rich in terms of their benefits and procurement in ancient Egypt, and they were one of the most treasured components to be used in bread. Not only are they beneficial to one's health, but they were also thought to bring good fortune in numerous civilizations, such as Roman or Swedish Christmas traditions.
Almonds should also be included in your healthy diet because of their micronutrient content. Almond trees grow best in warm, dry climates and are indigenous to North Africa, India, and the Middle East. They gained popularity along trade routes in the Mediterranean before being introduced to the United States. California now produces over 80% of the world's almonds.
Here is What Happens If You Eat Almonds Every Day?
Almonds, contrary to popular opinion, are not nuts but rather drupes, a type of fruit. Almonds' unique feature is the amount of goodness they supply. Protein, magnesium, fiber, omega-3 and omega-6 fatty oils, vitamin E, potassium, zinc, calcium, and other nutrients are abundant in them. They boost the formation of new cells and antibodies, which aid in the battle against diseases such as diabetes, obesity, cancer, baldness, heart problems, and excessive cholesterol and nourishing the skin and hair.
The macros for 1 oz. of almonds are as follows:
- 164 kcal
- 14g of fat
- 9 grams monounsaturated fat
- 3.5 grams polyunsaturated fats
- 1 gram of saturated fat
- 6 grams of protein
- 3.5 g fiber
- 3g net carbohydrates
While almonds have slightly more carbs than macadamias, pecans, and walnuts (by a gram or two), they also have more fiber and nearly three times the protein. Almonds should also be included in your healthy diet because of their micronutrient content.
Vitamins, antioxidants, and trace minerals can be found in the same 1 oz. serving of almonds, including:
- Vitamin E (alpha-tocopherol): 37% of your daily recommended allowance (RDI)
- Manganese: 32% of your recommended daily intake
- Magnesium: 19% of your recommended daily intake
- 17 percent of your RDI for vitamin B2 (riboflavin)
- 14 percent of your RDI for phosphorus
- 14 percent of your RDI in copper
- Calcium: 7% of your recommended daily intake
Benefits of Almonds on Your Health
So, here are a few ways that you, too, may reap the benefits of having almonds in your daily diet.
Helps to Make Your Skin Smooth
Cleopatra, the Egyptian Queen, known for her flawless skin, hair, and physique, has incorporated almonds in her diet and skincare routine. When applied daily, almonds are high in vitamin E, which nurtures and softens the skin. Using almond oil or milk on the skin is also good because it protects from sun damage.
Regularly incorporating an almond diet into your regimen will not only provide you with clear, acne-free, and pimple-free skin, but it will also keep your skin supple and work as an anti-aging beauty secret.
A Fantastic Way to Unwind
Almonds are high in antioxidants, antioxidants, and vitamins, which nourish and moisturize your skin. Almonds may be used as an exfoliant to remove impurities, and almonds oil can be used for a refreshing head and body massage. The skin will absorb the nutritious fat, and the enhanced blood flow will offer the necessary nourishment for healthy hair development. A good almond oil massage will help remove all of your unpleasant stretch marks, which is a great reason to visit the spa.
Excellent for Eyes
Almonds are an excellent remedy for swollen eyes, dark circles, and wrinkles around the eyes. Almonds are high in omega fatty acids and minerals, which can help you see better and relieve tension from working on a computer all day by massaging your eyelids with oil. Applying oil to your eyelashes is a terrific beauty trick for growing thick and long lashes.
Make-Up Remover without Chemicals
Almond oil or almond milk is an excellent alternative to all the chemical-based makeup removers harmful to already chemical-exposed skin. This natural makeup cleanser also aids in the reduction of rashes, burns, and other types of irritation produced by a variety of factors.
Encourages Hair Growth
Almonds are high in omega 3 and omega 6 fatty acids, which help to support healthy blood flow and hair growth. As a result, the hair becomes more robust, shinier, softer to the touch, and more lustrous. Regular hair massage will promote silky, non-frizzy hair growth while also delaying the onset of greying.
Treatment for Dandruff and Inflammation
Daily consumption of almonds increases the number of nutrients such as polyunsaturated and monounsaturated fatty acids. Vitamins A, D, B1, B2, and B6, required for healthy hair growth, dandruff prevention, and inflammation prevention. Almond oil nourishes and hydrates the scalp, reducing flakiness. It also nourishes and softens hair strands, preventing damage from hairstyle products.
Hair Fall is Reduced
Almonds are high in magnesium and other elements that aid hair growth. Almond prevents dandruff and hair damage by providing sufficient nutrients to the hair follicles, strengthening the hair strands, and reducing hair fall.
Defends Against Illnesses
Almonds are high in nutrients, vitamins, and minerals, which help our systems produce antibodies that fight diseases like diabetes. They may also help control cancer, battle obesity, and aid weight gain because almonds are high in protein. Almonds are a good source of good cholesterol, which is necessary for preventing heart disease.
Helps Enhance Your Memory
Almonds are high in vitamins and minerals, particularly vitamin B, which aids with memory enhancement. Vitamin B aids memory by promoting the formation and multiplication of brain cells and providing sustenance to neurons.
Almonds are a versatile meal that can be utilized in various dishes, including sweets, traditional drinks, and garnishing. Almond procurement has become significantly more accessible in recent years than it was previously. Almonds have also made their way into chemical-free skincare and makeup regimes that even celebrities follow for glowing skin, hair, and body.
So go ahead and get some almonds to start your journey to a healthier lifestyle.