Snacking is a part of a healthy and wholesome diet. But choosing the wrong foods defeats the idea of snacking. Almonds will not just make you feel full but also provide you with numerous health benefits. Here's what happens to you when you eat almonds daily. Bonus! We tell you the right time to eat them.
It Improves Your Mood
The amino acid called tryptophan present in almonds can boost your mood. When paired with vitamin B6 (banana, oats), the tryptophan converts into serotonin in the body. As we all know, serotonin works as an energy booster, uplifting your mood and reducing anxiety. Add some almonds to your oatmeal or have them with a banana to make a healthy and easy snack.
Lowers Your Risk of Diseases
Almonds are packed with vitamin E. One serving (23) of almonds contains 48 percent of your daily value of vitamin E, which makes almonds one of the wealthiest vitamin E sources. Consumption of vitamin E also lowers the risk of Alzheimer's disease, cancers, and cardiovascular problems.
Boosts Your Bone Health
Lowers Your Cholesterol
Most people come to know about their high cholesterol levels only after the levels have shot up a bit too high. The fat content in almonds helps in balancing the good and bad cholesterol in the body.
Manages Blood Sugar Level
India is called the diabetes capital of the world, with 70 million people suffering from it. People with diabetes often suffer from low levels of magnesium. A study found that people with type 2 diabetes lowered their blood sugar significantly when consuming 60 grams of almonds every day for 12 days.
It Helps You Lose Weight
Weight loss is on everyone's mind and which is another reason why you must have almonds. Almonds are packed with fiber, protein, which keeps you fuller for longer and stops you from binge eating, a primary reason why many people gain weight. A study found that having a little more than one serving of almond every day reduces hunger and promotes weight loss.
The Right Time to Eat Almonds
It is recommended to consume them in the morning to receive the maximum benefits from almonds. Consuming nuts along with your breakfast helps regulate blood sugar, keeps you satiated, and boosts your metabolism.