The Best Exercises You Can Do At Home: A Workout That Is Fast, Easy & Effective

What are the best exercises to do at home?

The answer is yes. There are exercises which can be done at home. You can do it without having to leave your bedroom. All these exercises are very easy, quick and effective. What are the best exercises you can do at home? If you're serious about fitness, these are the best exercises you can do at home. They are short workouts which can be done in 30 minutes or less. The workouts are short but really effective. You can do them for 10 days before you need to go to a gym. The best way to lose weight or change your body shape. If you are interested in how to lose weight, you should read these 20 best diets for weight loss. Circuit Training Circuit training is the best way to get in shape. You should have only 1 set of exercises each time.


The 10-Minute Workout Routine

10 minutes is the time limit for completing this workout, but you can workout for longer. Try to follow this routine to improve your cardiovascular health. 

1. Warm up with 30 seconds of jogging or running

2. For chest and triceps, do pushups (on your knees) on the floor (no elbows on the floor)

3. For abs, do sit-ups on your knees

4. For upper body, do cable twists

5. For shoulders, do bicep curls (and pull-ups if you are an advanced exerciser)

6. For legs, do lunges (on your knees)

7. For lower body, do squats (on your knees)

8. For glutes, do squats

9. For calves, do calf raises (on your knees)


The 30-Minute Workout Routine

This routine focuses on strengthening your muscles and making them tone properly. You should start this routine with warm-up. Each exercise should be performed for 30 seconds. Repeat it for 3 rounds. This will help you build your stamina.

Legs Alternate side squats- 3 sets of 20 seconds, 30 seconds, 60 seconds.

Alternate side lunges- 3 sets of 20 seconds, 30 seconds, 60 seconds.

Pressing lunge with toe touches- 3 sets of 20 seconds, 30 seconds, 60 seconds.

Push-ups with toe touches- 3 sets of 10 seconds, 30 seconds, 60 seconds.

Single leg squat- 3 sets of 10 seconds, 30 seconds, 60 seconds.

Side bend with toe touches- 3 sets of 15 seconds.

Barbell squats with toe touches- 3 sets of 20 seconds.

High knees with toe touches- 3 sets of 20 seconds.

Three sets of 20 reps each.


Conclusion

These are some simple workout that can help you to become fit and healthy. It is possible to achieve best body that you have always dreamt of, just by performing these exercises. Follow the routine to attain the ideal body you have always wanted. It is not hard at all and you don't need to invest much money on it. Are you looking for an effective home workout? Then, come to know about the most effective exercise routine that can help you to build the perfect body.

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