Fruit is high in water, fiber, vitamins, and antioxidants, making it a good source of nutrition. Natural sugars are present in fruit; however, the 'intrinsic' sugars found in fruits, vegetables, and milk are not the ones to be concerned about.
Although we don't need to limit our intake of sugars found naturally in fruits, they contribute to our daily sugar totals. People who need to keep their blood sugar levels under control (such as diabetics) may find it useful to discover which fruits contain the most sugar.
Mangoes
Mangoes are a healthy fruit. It contains fiber as well as other essential minerals. It does contain natural sugar, and some varieties have more than others. For example, one mango contains 45 grams of sugar, making it a poor choice if you're attempting to lose weight or limit your sugar intake. Enjoy a few slices now, and keep the rest for later.
Grapes
There are around 23 grams of sugar in a cup of grapes. That's a lot for something so simple to swallow. If you cut them in half and freeze them, you can eat them more slowly. They'll be waiting for you like a cool summer delight that may take a little longer to consume.
Cherries
Cherries have high sugar content in their fruit. 18g of sugar is included in one cup of cherries. Due to the small size of these fruits, it's easy to overindulge and consume more than you meant. To avoid overindulging, use a measuring cup to measure your planned portion before eating.
Pears
Pears have a lot of sugar in them. The sugar content of a medium pear is around 17 grams. If you don't want to consume the whole dish, cut off a few slices and store the remainder in the fridge. Salads with pear slices are a unique accent.
Watermelon
Watermelon is high in water and electrolytes like potassium, but it also contains 18 grams of sugar in a medium wedge. When you sweat, it's hot outside, or you exercise, you need more electrolytes. To keep your sugar intake in check, limit yourself to one or two slices at most.
Figs
Figs are sweet, and they have a lot of sugar in them. 16 grams of sugar are included in two medium-sized figs. Slice figs and serve them with goat cheese for a protein-rich snack if you're trying to cut back on sweets. Figs can also be used to make meat sauces, such as chicken.
Bananas
Bananas are a popular fruit, but they contain a lot of sugar. 14 grams of sugar are included in one medium banana. If you don't want to consume the whole thing, add some banana slices to your oatmeal or peanut butter sandwich instead.