Why I Always Feel Hungry?

Food provides energy to your body, so if you don't eat for a few hours, you'll likely feel hungry. However, if your stomach rumbles constantly, even after a meal, something is wrong with your health.

Polyphagia is the medical term for severe hunger. Consult your doctor if you are constantly hungry.


Hunger can be caused by a variety of factors:


1. Diabetes

Your body converts sugar in food into glucose, which is a type of fuel. When you develop diabetes, though, glucose is unable to enter your cells. Instead, your body excretes it and tells you to consume more.

People with diabetes, for example, can eat a lot of food and yet lose weight.


Symptoms of diabetes, in addition to an increase in hunger, may include:

  • Excessive Thirst
  • Need to Urinate More Frequently
  • You Can't Explain Your Weight Decrease.
  • Vision is Blurry.
  • Cuts and Bruises that Don't Heal Quickly
  • Hands or Feet Tingling or Hurting
  • Fatigue

2. Blood Sugar Levels Are Low

When your blood glucose levels drop to dangerously low levels, you have hypoglycemia. It's a typical concern for diabetics, but it can also be caused by other health issues. Hepatitis, kidney disease, neuroendocrine tumors of the pancreas (insulinomas), and difficulties with the adrenal or pituitary glands are just a few of them.

Hypoglycemia can make people appear inebriated in severe circumstances. They may stutter and have difficulty walking.


Other signs and symptoms include:

  • Anxiety
  • Do you have the sensation that your heart is skipping a beat?
  • Skin that is pale
  • Shaking
  • Sweating
  • Tingling sensations in the mouth

3. Sleep Deprivation

Not getting enough sleep might impact the hormones that control hunger in your body. Sleep-deprived people have a larger appetite and have a harder time feeling satisfied. When you're fatigued, you're also more inclined to seek high-fat, high-calorie items.


The following are some of the other side effects of sleep deprivation:

  • It's difficult to stay awake.
  • Mood swings Clumsiness
  • More mishaps
  • Having difficulty staying awake during the day
  • Gain in weight

4. Stress

When you're apprehensive or tight, your body produces cortisol, which is a stress hormone. This heightens your desire to eat.

Many people who are stressed prefer sugary, fatty, or both types of foods. It's possible that your body is trying to "turn off" the part of your brain that makes you worry.


Other signs and symptoms include:

  • Headache from Fatigue
  • Problems with sleep


5. Diet if you have an upset stomach

Not all foods provide the same level of satiation. High-protein foods, such as lean meats, fish, and dairy products, or high-fiber foods, are the most effective at curbing hunger. Fruits, vegetables, whole grains, and legumes are all good sources of fiber.

Healthy fats, such as those found in nuts, salmon, and sunflower oil, can help to decrease cholesterol. They're essential for a well-balanced diet and can help you feel full after eating.

Pastries, white bread, many prepared meals, and fast food are deficient in essential nutrients while being heavy in fat and harmful carbohydrates. If you consume a lot of these, you can get hungry again soon after your meal. You may consume more calories than you require.

You may feel more satisfied after a meal if you chew and savor your food rather than eating it hastily. Paying attention to what's on your plate rather than the TV or your phone can also assist.


6. Medication

Some medications can cause you to eat more than usual. Antihistamines, which are used to treat allergies, as well as SSRI antidepressants, steroids, various diabetic medications, and antipsychotic meds, are all recognized for this.

If you've gained weight since starting a drug, it's possible that the medication is making you hungry. Consult your doctor to see if there are any other medications that could help you.


7. Pregnancy

Many expectant mothers feel a significant increase in appetite. This is your body's way of ensuring that the baby has adequate nutrition to thrive.

During the first three months (your doctor will refer to this as the first trimester), most women gain 4 to 6 pounds, then 1 pound each week during the second and third trimesters.


Other symptoms that you're pregnant include:

  • A period that has been skipped
  • The need to pee frequently
  • Stomach ache
  • Sore breasts or enlarging breasts 


8. Thyroid Issues

The thyroid gland, which is shaped like a butterfly, is located in the neck. It produces hormones that regulate the rate at which each of your body's organs functions. Hyperthyroidism is a condition in which your thyroid works too hard.


Other symptoms of the condition, in addition to an enlarged thyroid gland, include:

  • Rapid Pulse
  • Nervous about something?
  • Sweating more than usual
  • Muscle deterioration
  • Even after drinking, you're thirsty 


9. Diet Soda

Many people consume sugar-free Coke in order to reduce their calorie intake or lose weight. The synthetic sugar in these drinks, on the other hand, signals your brain to anticipate calories it can use as fuel. When you don't receive enough, your body activates your "hunger switch," telling you to get calories from food instead.


If diet soda is making you hungry, you can notice the following:

  • Headaches
  • Appetite for sugar

10. Dehydration 

Dehydration might also manifest itself in the following ways:

  • Dizziness
  • I'm exhausted.
  • Peeing less frequently or pee that is dark in hue

According to some studies, drinking a glass of water before or during a meal can help you feel full while consuming less calories.


11. How Much Exercise Do You Get?

When you exercise, your body burns calories for energy. This increases your metabolism, which is the method through which your body uses energy. This can cause an increase in hunger in some people.

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