It Makes Your Heart Hurt
In a research comparing two similar groups: transit drivers who sit most of the day and conductors or guards who don't, scientists first recognized something was wrong. Despite having similar diets and habits, those who sat were nearly twice as likely to develop heart disease as those who stood.
It has the power to shorten your life.
If you sit for long periods of time, you are more likely to die sooner from any reason. Whether you workout every day or not makes no difference. That isn't an excuse to avoid the gym, though. Your time could be cut in half if you do so.
It's More Likely That You'll Develop Dementia
If you sit too much, your brain may resemble that of someone suffering from dementia. Sitting also increases your chances of developing heart disease, diabetes, stroke, high blood pressure, and high cholesterol, all of which contribute to the illness. Moving throughout the day, in addition to exercise, can assist to reduce your risk of all of these health issues.
All of that exercise will be undone by you.
Exercising is difficult to counteract the consequences of excessive sitting. Even if you exercise 7 hours per week (much more than the recommended 2-3 hours), you won't be able to undo the effects of sitting for 7 hours. Don't squander all of your hard work at the gym by spending the rest of the day on the couch. Don't stop!
Your Chances of Developing Diabetes are Increasing
Yes, if you sit all day, you're more likely to get it. It's not just because you're burning less calories. It appears to be the actual sitting that causes the problem. It's unclear why, but scientists believe that sitting alters how your body reacts to insulin, the hormone that aids in the burning of sugar and carbohydrates for energy.
It's Possible You'll Develop DVT
Deep vein thrombosis (DVT) is a clot that forms in your leg as a result of sitting for an extended period of time. If the clot breaks free and lodges in your lung, it can be fatal. Some people experience no symptoms, while others have swelling and pain. That's why it's a good idea to take breaks from long periods of sitting.
You Will Put On Weight
Do you watch a lot of television? Do you like to spend hours on the internet? You have a higher chance of being overweight or obese. It's great if you exercise every day, but it won't help you lose the weight you've gained as a result of too much screen time.
Your Anxiety Levels Might Elevate
It's possible that you're frequently alone and engrossed in a screen-based pastime. You may get even more nervous if this affects your sleep. Furthermore, spending too much time alone can cause you to withdraw from friends and loved ones, which has been related to social anxiety. Scientists are still attempting to determine the precise cause.
It's Bad for Your Back
Sitting puts a lot of strain on your back muscles, neck, and spine. If you slouch, it's even worse. Look for an ergonomic chair that is the perfect height for you and supports your back in the right places. But keep in mind that no matter how relaxed you become, a long period of sitting is bad for your back. Every half hour, get up and move around for a minute or two to keep your spine in line.
Varicose Veins are a result of it.
If you sit for an extended period of time, blood might pool in your legs. This increases the amount of pressure in your veins. Varicose veins are swollen, twisted, or bulging veins that can swell, twist, or bulge. Spider veins and bundles of damaged blood arteries may also be visible nearby. They are usually not dangerous, but they might cause discomfort. If you need treatment, your doctor can tell you about it.
You Might Lose It If You Don't Move It
Older persons who are not physically active are more prone to develop osteoporosis (weakened bones) and may eventually be unable to perform simple daily functions like as bathing or using the bathroom. While moderate activity will not prevent it, you don't have to run a marathon or start farming in your golden years to stay mobile. Just don't sit on the couch for long periods of time.
Your Cancer Risk Increases
You may be at a higher risk of developing colon, endometrial, or lung cancer. The more you sit, the better your chances are. Breast cancer is more common in older women. It doesn't matter if you're a hyperactive person. It's all about how much you sit.
What is the Best Way to Take a Stand?
Incorporate additional activity into your daily routine: Every half-hour or so, get up and stretch. Make a fist with your toes. Go for a walk around the workplace. For a portion of the day, stand at your desk. Purchase a height-adjustable desk or build your own: Place your computer on a box. Discuss the possibility of a treadmill desk with your manager. All of these activities can help you avoid the bad consequences of prolonged sitting and stay on the path to better health.